Plugs - Pak Choi (purple) - 12 pcs.
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Pak Choi has been cultivated in China for over 1,500 years and remains a staple in East Asian cuisine to this day. The red variety is a newer cultivar bred for more intense pigmentation, higher nutritional content, and an impressive appearance.
As a cruciferous vegetable, Red Pak Choi is rich in glucosinolates, which can support cell health. It is an excellent source of vitamins A, C, and K, which promote a healthy immune system, skin, and strong bones.
Red Pak Choi has a mild, slightly sweet cabbage flavor with tender leaves and crisp stems. Its red-purple hues add a special visual touch to both raw and cooked dishes, making it a highlight as a microgreen for plating.
Preparation Methods
- Use fresh in salads for a mild sweetness
- Add to stir-fries, soups, or noodle dishes
- Lightly sauté with garlic as a simple side dish
- Blend into green smoothies or juices
Key Ingredients / Nutritional Values
- Rich in vitamins C and K
- Contains calcium, magnesium, and iron
- High content of glucosinolates with potential detoxifying effects
- Provides fiber to aid digestion
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