Prevention instead of acute treatment! That's what Victoria Forest says.

Today, we’d like to introduce you to Victoria Forest – a health and wellness expert who helps people lead mindful and vibrant lives. Her latest project, Zelar City, a temporary city in Berlin from October 5 to November 17, showcases what a vitality-focused future might look like. It’s all about longevity and understanding the aging process, with the goal of slowing or even reversing it.

In the interview, Victoria shares her core principles for a healthy lifestyle: nutrition, sleep, and movement. “I love life and don’t want to get sick,” she says, emphasizing the importance of fresh foods and a vegetable-rich diet. Mental health is especially important to her, because: “What good is a healthy body if your mind can’t keep up?”

For Victoria, prevention plays a key role. Rather than treating illness, she focuses on avoiding it through healthy habits. At our greenery, we share this vision: to make healthy eating easier and more accessible. Our plants provide valuable nutrients that strengthen the immune system and energize the body.

Victoria Forest has reminded us once again that prevention and a healthy lifestyle are the keys to a long and fulfilling life.