Microgreens: the Smarter Spin to the Spinach Trend

Have you seen the latest TikTok trend?

People are kicking off their mornings by munching on a handful of raw spinach—straight from the fridge, no prep required. But what’s behind this leafy morning ritual? It’s all about a quick health boost. Spinach is rich in fiber, which supports digestion, and packed with antioxidants that many believe help with detoxification. Some even claim that eating raw spinach daily “cleanses” the gut—flushing out toxins and improving digestion.

It’s true—fiber plays a key role in keeping things moving. And while your body already has an impressive detox system (shoutout to your liver and kidneys), spinach still earns its place as a healthy choice. But if you're looking to take your morning greens to the next level, there’s an even better option: spinach microgreens.

Believe it or not, spinach microgreens contain 2.5 to 3 times more nutrients than their full-grown counterpart. If you're eating spinach for the health benefits, the baby version is the clear winner. One study published in the Journal of Agricultural and Food Chemistry found that microgreens—including spinach—offer significantly higher levels of essential vitamins and minerals like vitamins A, C, and E, plus iron and calcium.

Here’s a quick breakdown of the benefits:

🌱 Vitamin A – Supports eye health and immunity. Spinach microgreens contain more beta-carotene (a vitamin A precursor) than mature spinach.
🍊 Vitamin C – Vital for collagen production and immune support. Microgreens can have up to three times more than regular spinach.
🦴 Vitamin K – Crucial for blood clotting and bone strength. Microgreens are a super-concentrated source.
💪 Iron helps deliver oxygen through your bloodstream, while antioxidants combat inflammation and oxidative stress.

Let’s Talk Pesticides (Spoiler: Not Great)
Here’s a less-than-appetizing fact: store-bought spinach is often among the most pesticide-contaminated vegetables. Reports from the European Food Safety Authority (EFSA) have found residues of even banned substances in some spinach samples. So, if you're eating spinach for your health, added chemicals are probably not what you signed up for.

The Takeaway: Microgreens > Regular Spinach
So, should you jump on the TikTok spinach trend? Absolutely—but why not level up? Swap your handful of raw spinach for spinach microgreens and enjoy even more benefits. Better yet, when you grow them at home, you control everything: no pesticides, no waste, just ultra-fresh, nutrient-dense greens at your fingertips.

TikTok trends may come and go, but smart nutrition? That’s always in style. 😉

REFERENZEN:

Back to Blog