'Chard and Halloween. How does that fit together?'

Swiss Chard for Halloween.
An unusual thought... or maybe not?

Swiss chard – a true all-rounder when it comes to health, taste, and versatility! In the world of indoor farming and healthy eating, chard has proven to be a real highlight. But why is chard so special?

Swiss chard, botanically known as Beta vulgaris subsp. vulgaris, belongs to the beet family. Unlike its close relatives, it’s not the roots that take center stage here, but the robust leafy greens. Originally from the Mediterranean region, chard has been a staple in kitchens since ancient times. Even the Romans valued its health-promoting properties and spread it far beyond its homeland. Today, chard thrives not only in traditional gardens but also in innovative indoor farming systems.

Its taste makes it a true kitchen all-rounder. Chard leaves offer a mild, slightly earthy flavor reminiscent of spinach, while the stems are sweet and crunchy – almost like rhubarb. This variety of flavors is exactly what makes chard so special. Wondering: What can I do with chard? The answer: a whole lot! You can enjoy it raw in salads, lightly steamed as a side dish, added to stews or soups, or used as a savory filling for quiches. The possibilities are almost endless – there's something for every taste.

In fact, chard is not only a treat for the palate but also a nutritional powerhouse. Rich in vitamins K, A, and C, as well as essential minerals like magnesium and iron, chard supports blood formation, strengthens bones, and boosts the immune system. Thanks to its antioxidants, chard also helps fight inflammation in the body. Its high fiber content promotes healthy digestion, while its low sodium and high potassium content supports cardiovascular health.

Did you know that chard also has interesting cultural stories? In Austria, chard roots were once hollowed out and used as lanterns for Halloween – much like pumpkins today. These carved chard roots were decorated with spooky faces and mounted on wooden sticks to light up the dark nights.

Feeling inspired to always have fresh, homegrown chard on hand to enrich your meals and take your nutrition to the next level? Then give growing it a try! ;)

REFERENCES

Back to Blog